Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Reduce stress Stress can wreak havoc on all areas of your health, including your libido. Diabetes , thyroid issues, cancer, and cardiac problems can lower sexual desire. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. First, the underlying condition worsens during the period when they start wearing reading glasses, so they associate the glasses with declining vision. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier. High in other B vitamins, eggs help balance hormone levels. If glasses make it easier for you to see well, your brain may get out of practice doing the tricks it learned to do to cope with poor eyesight.
Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. Here are some tips for tackling this sensitive subject. Plus, for men, getting enough sleep can boost the level of testosterone a lower level can be associated with sexual dysfunction , according to a r eview published in the journal Brain Research. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. See a doctor or therapist. Remember, couples that have great sex do so because they have talked about it. Enjoying a satisfying sex life Sex. Foreplay may be especially important for women. Putting the fun back into sex Even in the best relationship, sex can become ho-hum after a number of years. This could sound like: Certain prescription drugs , such as anti-depressants, sleep medications, heart medications, and allergy medications, can cause sexual functioning problems, including difficulty with erections, trouble having an orgasm, and lack of desire. Certified sex therapists can be fabulous in helping you gain solutions to sexual functioning problems, including how to last longer in bed. This is one of many natural ways that experts say you can improve your sex life. But that's not the same thing as glasses making your eyesight worse. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD , a holistic gynecologist in Roslyn, New York. If you set a goal to get more sleep, you'll go to bed earlier. This is especially helpful for people with low desire. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. If you have trouble having an orgasm because you need more foreplay, be honest about that. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. The condition usually develops in childhood and gradually worsens until eye growth slows down in early adulthood. Sign up for our Sexual Health Newsletter! For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies.
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